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Watsu is in fact the first water based bodywork form on earth. It is used now by therapists all over the world in conjunction with Western styled massage therapy. It is most commonly used as a healing modality. It may also be used alone or with relatives and friends as massage.

The gentle stretching, light pressure, and rhythmic movements combine with the warm water to create a truly deep therapeutic experience. Aquatic bodywork such as water allows a form of self-massage much like an exercise routine. As a result, the patient is able to experience all of the benefits of a gentle stretching that will reduce tension, ease muscle stiffness, improve mobility, and restore equilibrium. Unconditional support and gentle stretching of the entire body produce calm, peaceful feeling energy that's conducive to the entire person's well-being.

One of the major benefits of Swedish massage is that it reduces muscle stiffness, stress, and pain. It may even heal some physical conditions if it is done right. Swedish massage is often recommended for a variety of medical conditions such as chronic pain, arthritis, whiplash, lower back pain, shoulder pain, migraine headaches, menstrual pains, and a lot more. Additionally it is used to release emotional pain, and to ease the discomfort associated with pregnancy. Trigger point therapy utilizing the Swedish massage technique promotes circulation, reduces swelling, improves lymph circulation, increases the body's natural ability to heal itself, reduces inflammation, and helps eliminate toxins from the body.

Aquatic bodywork has a number of therapeutic benefits. It works to enhance the health and condition of our skin, muscles, and tendons. Aquatic bodywork can include therapeutic techniques like sauna and alcoholism therapy. Aquatic massage is used to reduce pain in regions of the body such as the neck, shoulders, hips, back, and feet, so it is ideal for individuals with a lot of physical pain.

Trigger point therapy can be applied when the patient has some form of muscle spasm. A muscle spasm is an involuntary reaction to any form of pressure, like a tight band squeezing a tight muscle or a rubber band snapping against a muscle. Trigger point therapy is effective in treating both acute and chronic muscle spasms.

Bodywork also can help relieve muscle strain, which can result in pain. Many men and women experience some level of chronic pain, and a few people have extreme, sudden pain. Some forms of bodywork such as Reiki help to decrease pain and increase the capacity of the body to cure itself. Massage therapy and bodywork go hand in hand for treating pain. When massage treatment is used for pain relief, it's called massage therapy. When a therapist applies bodywork therapy for healing purposes, it's called bodywork.

Among the major goals of bodywork is to apply soft-tissue manipulation, motion, and alignment for curing purposes. When utilizing this method of therapy, the patient lies on his or her side, the mind is lifted a few inches off the floor, and a gentle massage around the body starts. The objective of bodywork is to use the rhythm of movement and the softness of touch to relax muscles, release anxiety, release tension, and for discharging toxins. This method is also called aquatherapy.

Aquatic Bodywork, such as Zen shiatsu, is a form of alternative medicine which uses pressure on the acupoints located on the acupoints of different meridians, or energy fields, located throughout the body. Zen shiatsu originated in Japan and is sometimes referred to as"the art of healing" (ZEN SIYO). Many practitioners of Zen shiatsu believe that by applying pressure to these acupoints, it is going to help to stimulate the nervous and circulatory system, enhance vitality (from the heat produced by the body), calm the mind, and treat a variety of disorders.

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