Prenatal massage is a distinctive therapeutic bodywork which focuses on the unique medical needs of the pregnant mother. It improves blood flow throughout the body, improves the strength and flexibility of the muscles, and helps relieve physical and psychological stress. Additionally, it relaxes the mind of the mother by reducing anxiety and tension. It may have a number of other benefits also. It has been practiced by societies all over the world for centuries and continues to be a part of medical practice in eastern countries such as India and China.
Many pregnant women are worried about receiving such care because it is such an invasive procedure. However, this need not be the case. The origin of prenatal massage can be traced back to Chinese medicine. This sort of bodywork offers its practitioners the unique opportunity to treat pregnant women easily and comfort. The benefits offered are not confined to the woman's health, but also extend to the health of her baby.
Chinese medicine maintains that pregnancy causes great strain and anxiety to a woman. So as to help alleviate this stress and anxiety, Chinese medicine recommends the relaxation of various parts of the body. One of these parts is the stomach and it is from this place that Prenatal massage has its roots. In traditional Chinese medicine, Prenatal massage seeks to alleviate the gut of the pressure associated with pregnancy and to promote the heart to pump more blood and to relax more. This promotes a healthy pregnancy and helps to decrease the amount of hemorrhage and cramping that some women suffer after delivery.
Chinese medicine also suggests that a pregnant woman relaxes her entire body during pregnancy, including her face, hands, feet, back and her buttocks. This may be done by applying gentle pressure with a series of stretches and moves. The ultimate goal of this kind of prenatal massage is to create a positive feeling and anticipation for new motherhood. If a woman is expecting a boy, offering her a five-minute break from her nine-month pregnancy can help her relax during labor. It will not only offer her the relief she needs, but it will also allow her to enjoy the experience of labor itself.
A good way to get the most out of your prenatal massage therapy is to incorporate it in your regular pregnancy routine. Schedule a massage therapist to visit your house at least a few times during the duration of your pregnancy. It's best to plan on your massage sessions a couple of weeks in advance. Call the studio or hotel in which you plan to have your massage session and ask if they provide booking options or if you can call and make your reservation over the phone. Many salons offer this service, so don't be afraid to ask.
Prenatal massage therapists perform their sessions as rapidly as possible, usually within 15 minutes. Your body isn't prepared for such deep stimulation yet, so expect it to take time for the massage therapist to get to all of the regions of your body that have to be massaged. If you're having your first baby, ask the massage therapist to begin at the earliest stages of your pregnancy: right after your prenatal checkup. Blood clots are among the most common complications that mothers experience during their pregnancy. By giving your body the well-needed care before it is time, the massage therapist will be better able to detect and eliminate potential blood clots.
In addition to helping to relieve tension and promote a comfortable cervix, prenatal massage can also help reduce anxiety and improve circulation throughout the body. Many women find that getting a regular massage at home relieves physical pain and discomfort and enhances their ability to sleep. If you feel that you might be suffering from frequent headaches or feel like you're always bending over or lifting, it can be a good idea to schedule an appointment with a massage therapist to talk about how massage can help you. Many doctors recommend prenatal massage as a means to help reduce fatigue, increase circulation, lower stress and improve the flexibility and strength of your muscles. The added benefit of massage helps to lower your chances of developing osteoporosis.
Don't be surprised if your massage supplier requests the support of another professional such as a physical therapist or an obstetrician-oncologist once he or she begins to treat you. As your pregnancy progresses, your practitioner will likely be making regular visits to hospitals, delivering babies and speaking pregnant mothers to other healthcare professionals. If a client is having trouble breathing or something else that seems from regular, your provider may refer you for these services. Your normal massage provider will probably be offering a range of different services, including massage to aid with postpartum depression and fatigue, and to alleviate the distress associated with labor and delivery. The origin of the massage may even point toward other processes, including acupuncture and Chinese medicine, which might further alleviate your condition.
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